Is Cioppino Seafood Stew Low FODMAP?

Ingredients

Cioppino Base (Water Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) Crushed Tomatoes (Tomatoes, Citric Acid), Tomato Paste, Burgundy Cooking Wine (Wine, Salt), Celery, Onion, Sliced White Mushrooms, Clam Base (Co0ked Clams Including Juices, Clam Extract, Salt, Yeast Extract, Potato Starch Natural Flavors), Diced Green Peppers (Green Peppers, Water, Citric Acid), Canola Oil, Sea Clam Broth (Water, Sea Clam Broth Concentrate), Sea Clams Garlic Puree (Garlic, Water), Extra Virgin Olive Oil, Basil, White Vinegar, Oregano, Black Pepper, Salt, Cayenne Powder), Cod, Mussels, Scallop, Shrimp, Contains Cod, Shrimp, Dist,&sold Exclusively By: Trader Joe's, Monrovia, Ca 91016 This Product Is Also Made With Clams, Scallops Caution: May Contain Shellfish Fragments Sku 08692

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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