Is Citizen Raw - "ONION PEPITAS SMOKED PAPRIKA" Crispy Raw Dehydrated Flax Seed based Sprouted Crackers Low FODMAP?
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Why it's not low FODMAP
- organic dates
- organic garlic
- organic onion
- onion
- zucchini
- celery
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Brown And Golden Flax Seeds, Onion, Celery, Cilantro, Zucchini, Organic, Vegan And Gluten Free Worcestershire Sauce (Organic Onion,organic Garlic,organic Gluten Free Tamari,organic Dates,organic Ginger,organic Apple Cider Vinegar,organic Cloves,salt,pepper), Nutritional Yeast, Smoked Paprika And Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Citizen Raw - "ONION PEPITAS SMOKED PAPRIKA" Crispy Raw Dehydrated Flax Seed based Sprouted Crackers is available at 1 retailer
About this product
Cracker · Cracker