No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Citizen Raw - "ONION PEPITAS SMOKED PAPRIKA" Crispy Raw Dehydrated Flax Seed based Sprouted Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown And Golden Flax Seeds, Onion, Celery, Cilantro, Zucchini, Organic, Vegan And Gluten Free Worcestershire Sauce (Organic Onion,organic Garlic,organic Gluten Free Tamari,organic Dates,organic Ginger,organic Apple Cider Vinegar,organic Cloves,salt,pepper), Nutritional Yeast, Smoked Paprika And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Citizen Raw - "ONION PEPITAS SMOKED PAPRIKA" Crispy Raw Dehydrated Flax Seed based Sprouted Crackers is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SmokyNuttySavoryGarlicky
Texture
CrispyDry
Commonly used for
SnackingDippingSandwich
Low FODMAP? Citizen Raw - "ONION PEPITAS SMOKED PAPRIKA" Crispy Raw Dehydrated Flax Seed based Sprouted Crackers | Spoonful