Is Citracal Slow Release 1200 Calcium With Vitamin D3, Caplets, 80 Count Vegetarian?

Ingredients

Calcium Carbonate, Calcium Citrate, Magnesium Hydroxide, Acacia, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Magnesium Silicate, Titanium Dioxide (Color), Propylene Glycol Dicaprylate/dicaprate, Magnesium Stearate, Inulin (Oligofructose Enriched), Vitamin D3 (Cholecalciferol)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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