Is citracal Low FODMAP?
Description
Offers a bright citrus taste with a slightly chalky, tablet-like texture; chewable forms dissolve with a mild aftertaste while caplets are smooth and swallowed whole. Commonly taken daily with meals or separated doses; reviewers note pleasant flavor, occasional grittiness, variable tablet size, and convenience for regular use and straightforward packaging.
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Description
Offers a bright citrus taste with a slightly chalky, tablet-like texture; chewable forms dissolve with a mild aftertaste while caplets are smooth and swallowed whole. Commonly taken daily with meals or separated doses; reviewers note pleasant flavor, occasional grittiness, variable tablet size, and convenience for regular use and straightforward packaging.
Ingredients
Ain D 25 Mcg 1000 Caum 65050%Sodium 5,Uprodfents: Calcium Citrate, Polyethylene Glycol, Croscarmeloe Adion Than 21% Of: Copper Gluconate, Hydroxypropyl Methylcellulose Apesium Silicate, Magnesium Stearate, Manganese Gluconate Olgpr Aibed Inulin, Polyvinylpyrrolidone, Propylene Glycol Dicaprlate Dia Um Dioxide (Color), Vitamin D3 (Cholecalciferol), Zinc Oxide Wragnant, Breast-feeding, Taking Medication, Or Have Any 50% Ic Oper Gluconate Lene Yrrolidone, Propy Ical Condition Ask A Health Professional Before Use Eep Out Of Reach Of Children Adult Usn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.