Is CITRUS BEET SALAD Vegan?

Ingredients

BEETS, ORANGE VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SUGAR, ORANGE BLOSSOM HONEY, WHITE WINE VINEGAR, WHITE BALSAMIC VINEGAR, ORANGE PUREE CONCENTRATE, CANDIED ORANGE PEEL [ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID, SUNFLOWER OIL], SALT, SPICES, NATURAL FLAVOR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], DEHYDRATED GARLIC, XANTHAN GUM, EXTRACTIVE OF ORANGE), MANDARIN ORANGES (WITH WATER, SUGAR), CANOLA OIL, ORANGE PEEL (WITH WATER, CITRIC ACID).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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