Is Citrus Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavourings anticaing agent magnesium salts of fatty acids

flavourings anticaing agent magnesium salts of fatty acids

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR DEXTROSE, MALTODEXTRINS, ACIDS (TARTARIC CITRIC MALIC, THOKENER GUM ARABIC RICE STARCH, FLAVOURINGS ANTICAING AGENT MAGNESIUM SALTS OF FATTY ACIDS, COLOURS BETACARITINE CIRCUMIN POWDERED MANDARIN JUICE POWDERED LEMON JUICE ANTIC SCORBIC ACID POWDERED LIME JUICE POWDERED MUZICE, GLAZING AGENT CARNAUBA WAX SPIRULINA CONCENTRATE 100g Energy 1673/394 kJ/kcal, Fat 63

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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