Is CITRUS & ONION CHICKEN MARINADE, CITRUS & ONION GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Bright, tangy and savory profile creates a zesty, slightly sweet finish that firms yet tenderizes chicken, leaving a glossy, lightly textured coating; commonly used for grilling, roasting, or pan-searing. Reviewers often note easy application, consistent flavor, and dependable results for weeknight meals and cookouts, adaptable across cuisines and meal occasions.

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Why it's not GERD friendly

orange peel
lime oil
lime juice
distilled vinegar
granulated garlic

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Gluten-Free Ingredients: Water, Seasoning Blend [Brown Sugar, Salt, Granulated Onion, Natural Flavors (Corn Syrup Solids, Lime Juice, Lime Oil), Spices, Granulated Garlic, Whole Yellow Mustard Seeds], Distilled Vinegar, Organic Tamari Sauce (Water, Organic Whole Soybeans, Salt), Cane Sugar, Apple Juice Concentrate, Spices, Contains Less than 0.5% of: Molasses, Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Orange Peel, Xanthan Gum, Guar Gum, Malic Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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