Is CITRUS SPLASH BAR GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- citric acid
- glazed lemon peel
- glazed orange peel
- orange peel
- parmesan cheese
- milk
- distilled white vinegar powder
- nonfat milk solids
- nonfat dry milk
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROWN RICE SYRUP, CHICORY ROOT FIBER, YOGURT FLAVORED CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), ALMONDS, WALNUTS, SUNFLOWER SEEDS, OATS, PECANS, PUFFED RICE, CRYSTALLIZED GINGER (GINGER, SUGAR), CANOLA OIL, DISTILLED WHITE VINEGAR POWDER, CHIA SEEDS, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES, CULTURED DEXTROSE), GLAZED ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, CITRIC ACID), FLAX SEEDS, GLAZED LEMON PEEL (LEMON PEEL, INVERT SUGAR, CITRIC ACID), SPICES, PUFFED QUINOA, GOJI BERRIES, SEA SALT, NATURAL FLAVORS, DRIED SPINACH, DRIED KALE, ASCORBIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Bar