Is CITRUS SPLASH BAR Low FODMAP?

Ingredients

BROWN RICE SYRUP, CHICORY ROOT FIBER, YOGURT FLAVORED CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), ALMONDS, WALNUTS, SUNFLOWER SEEDS, OATS, PECANS, PUFFED RICE, CRYSTALLIZED GINGER (GINGER, SUGAR), CANOLA OIL, DISTILLED WHITE VINEGAR POWDER, CHIA SEEDS, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES, CULTURED DEXTROSE), GLAZED ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, CITRIC ACID), FLAX SEEDS, GLAZED LEMON PEEL (LEMON PEEL, INVERT SUGAR, CITRIC ACID), SPICES, PUFFED QUINOA, GOJI BERRIES, SEA SALT, NATURAL FLAVORS, DRIED SPINACH, DRIED KALE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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