Is CITRUS-TWIST FIZZ FIBER INFUSED HEMP BEVERAGE, CITRUS-TWIST Low FODMAP?

Ingredients

FILTERED CARBONATED WATER, ERYTHRITOL, PREBIOTIC FIBER, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM CITRATE, ORGANIC CAFFEINE FROM GREEN COFFEE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVE FRESHNESS), HEMP SEED OIL, STEVIA EXTRACT WITH NATURAL FLAVOR, INOSITOL, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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