Is CJ Bibigo Cooked White Rice 210g Low FODMAP?
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Ingredients
Net Wt 210G Characteristic There's Nothing Like Enjoying Fresh-steamed Rice From Your Favorite Asian Restaurant, Now You Can Enjoy That Same Delicious Taste In Just 90 Seconds From The Comfort Of Your Own Home, Each Bowl Of Bibigo Rice Is Individually Steamed For Superior Taste, Texture And Finish - Without Adding Oil Or Salt, Bibigo White Rice Is Milled And Cooked Within One Day To Deliver You The Freshest Rice Making It Possibly The Best Rice In The World, There Are No Compromises Or Short-cuts - Always 100% Natural, Low-fat And Gluten-free, Cooking Directions 1, Peel Corner Back To Vent, 2, Microwave (1000W), For 1 Min 30Sec, (For 700W, Microwave For 2 Min,), Cook Unopened Package In Boiling Water For 10 Min And Serve, Purified Water, Rice, Glucono-delta-lactone Storage Keep In Dry And Cool Place, Consume All Once Opened, Shelf Life 15Months Caution Contents Are Hot After Heating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.