Is Clairol Natural Instincts Hair Dye 4G Dark Golden Brown Low FODMAP?

Ingredients

Colour Enhancing Crème: Aqua/Water/Eau, Propylene Glycol, Ethanolamine, Cetearyl Alcohol, 2-Methoxymethyl-p-Phenylenediamine, Trisodium Ethylenediamine Disuccinate, Resorcinol, 2-Methylresorcinol, N,N-Bis(2-Hydroxyethyl)-p-Phenylenediamine Sulfate, Citric Acid, m-Aminophenol, Dicetyl Phosphate, Parfum/Fragrance, Sodium Sulfite, Ceteth-10 Phosphate, Steareth-200, 2,4- Diaminophenoxyethanol HCl, Ascorbic Acid, Xanthan Gum, Sodium Hydroxide, Hydroxyethyl-3,4-Methylenedioxyaniline HCl, Titanium Dioxide / (CI 77891), Disodium EDTA, 1-Hexyl 4,5-Diamino Pyrazole Sulfate, Tocopheryl Acetate, Colour Activator: Aqua/Water/Eau, Paraffinum Liquidum/ Mineral Oil/ Huile minerale, Hydrogen Peroxide, Cetearyl Alcohol, Sodium Cetearyl Sulfate, Salicylic Acid, Phosphoric Acid, Disodium Phosphate, Disodium Pyrophosphate, Sodium Stannate, Etidronic Acid, Brilliant Shine Conditioner: Aqua/Water/Eau, Bis-Hydroxy/Methoxy Amodimethicone, Stearyl Alcohol, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Glutamic Acid, Parfum/Fragrance, Benzyl Alcohol, Citric Acid, Benzyl Benzoate, EDTA, Histidine, Cocos Nucifera (Coconut) Oil, Sodium Chloride, Hexyl Cinnamal, Linalool, Magnesium Nitrate, Trimethylsiloxysilicate, Aloe Barbadensis Leaf Juice, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, BHT, Ascorbic Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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