Is Nestle Coffee Mate Natural Bliss Oat Milk All Natural Brown Sugar Low FODMAP?
Description
Sweet, caramel-like flavor and smooth, creamy texture make this creamer a common addition to morning coffee and tea; users also stir it into oatmeal or use it in baking. Customer reviews often mention balanced sweetness and good mixing; some note it can taste overly sweet or slightly thin at times.
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Why it's a maybe for low FODMAP
- pea protein
- natural flavor
- oat milk
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, caramel-like flavor and smooth, creamy texture make this creamer a common addition to morning coffee and tea; users also stir it into oatmeal or use it in baking. Customer reviews often mention balanced sweetness and good mixing; some note it can taste overly sweet or slightly thin at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat milk (water, oat flour), cane sugar, coconut oil, baking soda, pea protein, natural flavor, gellan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nestle Coffee Mate Natural Bliss Oat Milk All Natural Brown Sugar is available at 7 retailers
About this product
Milk Substitute · Liquid