Is CLAM CHOWDER Low FODMAP?

Ingredients

MILK (MILK, VITAMIN D3 ADDED), POTATOES, CHOPPED CLAMS (OCEAN CLAMS AND CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE ITO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), WATER, ONIONS, CELERY, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF BUTTER (PASTEURIZED CREAM, SALT), CLAM BROTH CONCENTRATE (CLAM BROTH, SALT NATURAL FLAVOR, MALTODEXTRIN, MODIFIED POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE), CARROTS, SOYBEAN OIL SALT SPICES, CULTURED MILK (NONFAT DRY MILK POWDER, MALTODEXTRIN), FRUIT AND VEGETABLE JUICE FOR COLOR (PUMPKIN CONCENTRATE, CARROT CONCENTRATE, APPLE CONCENTRATE) MODIFIED POTATO STARCH, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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