No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clancy's Deli Style Party Mix Chilli & Lime Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Corn Flour, Tapioca Starch, Maize Starch, Potato Starch, Rice Flour, Glucose, Rice Bran Oil, Seasoning (9%) (vegetable Powders (onion, Garlic, Tomato, Parsley), Sugar, Salt, Cumin, Mango Juice Powder, Chilli, Tamarind, Spices And Condiments, Anticaking Agent (551), Raising Agent (500), Acidity Regulator (296, 330, 331), Flavour Enhancers (627, 631), Artificial Flavour (lemon)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Clancy's Deli Style Party Mix Chilli & Lime | Spoonful