This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clancy's Popcorn Chips White Cheddar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

White cheddar seasoning delivers pronounced tang and a sharp finish; texture is light, airy and crisp, combining popcorn aeration with chip-like crunch. Commonly eaten straight from the bag, used for movie nights, snack mixes, and party bowls. Reviewers note bold flavor, powdery coating, occasional uneven seasoning, and consistent crunch overall.

Ingredients

Yellow Corn Grits, Sunflower Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Whey Powder, Salt, Buttermilk Powder, Natural Flavor. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Clancy's Popcorn Chips White Cheddar | Spoonful