Is Clancy's Puffed Corn Butter Low FODMAP?
Description
Light, airy puffs deliver a pronounced buttery flavor and crisp, melt-in-the-mouth texture; consumers commonly eat them straight from the bag, serve them at parties, or include them in snack mixes. Reviewers praise the satisfying crunch and convenience, while some note uneven seasoning, occasional stale pieces, and varied packaging across batches.
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Description
Light, airy puffs deliver a pronounced buttery flavor and crisp, melt-in-the-mouth texture; consumers commonly eat them straight from the bag, serve them at parties, or include them in snack mixes. Reviewers praise the satisfying crunch and convenience, while some note uneven seasoning, occasional stale pieces, and varied packaging across batches.
Ingredients
CORNMEAL, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN), SALT, ARTIFICIAL BUTTER FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.