Is Clancy's Roasted Sweet Corn Flavored Popcorn Low FODMAP?

Ingredients

Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Soybean, Sunflower), Seasoning (maltodextrin, Sugar, Salt, Nonfat Dry Milk, Buttermilk Solids, Spice, Lactic Acid, Natural & Artificial Flavor, Citric Acid, Turmeric Extractives [color], Tricalcium Phosphate, Yeast Autolyzate), Butter Powder (butter [cream, Salt], Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol [anti-oxidant], Beta Carotene [color]), Nonfat Dry Milk, Butter [cream, Salt], Beta Carotene [color], Tocopherol [anti-oxidant], Annatto Extract. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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