Is CLASSIC BLUEBERRY OVERNIGHT OATS BAR, CLASSIC BLUEBERRY Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

whey powder
skim milk
skim milk powder
calcium caseinate
hydrolyzed whey protein
whey protein isolate
whey protein concentrate
yogurt powder
yogurt coating

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, NON-GMO SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR)], VEGETABLE GLYCERINE, ORGANIC BLUEBERRY PIECES [BLUEBERRIES, APPLE JUICE CONCENTRATE, CITRUS PECTIN, NATURAL FLAVOR, RICE FLOUR], INULIN, WATER, NON-GMO SOY PROTEIN ISOLATE, GELATIN, ORGANIC DRIED APPLE PIECES, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], NATURAL FLAVORS, SALT, STEVIA.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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