Is CLASSIC BROWNIE Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, COCOA (PROCESSED WITH ALKALI), PALM OIL, EGG WHITES, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, CARAMEL COLOR, SOY LEICTHIN, CORN STARCH, LEAVENING (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE, PROPYLENE GLYCOL, WHEAT STARCH, CITRIC ACID, SILICON DIOXIDE, NONFAT MILK.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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