Is Classic Caramel Mudcake Low FODMAP?


Ingredients
Cake (Sugar, Wheat Flour, Water, Canola Oil, Thickener (1414), Dried Egg, Raising Agent (341, 500, 541), Salt, Natural Flavours, Milk Solids, Preservative (202), Malted Barley Extract, Wheat Starch, Vegetable Gum (412), Acidity Regulator (330), Mineral Salt (450)), Caramel Ganache (11%) (Compound Chocolate (9%) (Sugar, Vegetable Oil (Canola, Palm), Milk Solids, Malted Barley Extract, Natural Flavour, Emulsifier (322 from Soy, 492), Natural Colour (Annatto)), Canola Oil, Egg. Thickened Cream (from Milk), Dark Chocolate Compound (1%) (from Milk, Soy).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


