Is CLASSIC CHEESE SLIDERS WITH GRILLED ONIONS ON OUR SIGNATURE BUN, CLASSIC CHEESE Low FODMAP?
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Why it's not low FODMAP
- dried onion
- high fructose corn syrup
- wheat flour
- malted barley flour
- enriched bleached flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Partially Hydrogenated Vegetable Oils (Soybean, Cottonseed, And/or Canola Oil), Wheat Gluten, Calcium Stearoyl Lactylate, Corn Starch, Oat Fiber, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Corn Syrup Solids, Guar Gum, Polysorbate 60, Sodium Diacetate, Calcium Sulfate, Algin, Monocalcium Phosphate, Enzyme, Ammonium Sulfate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, L, Cysteine, Calcium Peroxide, Hamburger: Beef, Other Water, Dried Onion, Pepper, Pasteurized Processed American Cheese: Cultured Milk, Cream, Sodium Citrate, Sorbic Acid, Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLASSIC CHEESE SLIDERS WITH GRILLED ONIONS ON OUR SIGNATURE BUN, CLASSIC CHEESE is available at 23 retailers
About this product
Snack · Patty, Slice