Is Classic cheesecake selection Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant
high fructose corn syrup
white chocolate
natural flavor
semi-sweet chocolate
natural butter vanilla flavor
+4 more

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean, xanthan, guar gums]), cream (40% milkfat heavy cream, contains 0,5% of the following: carrageenan, mono and diglycerides, polysorbate 80), sugar, whole eggs, cookie crumb with chocolate (wheat flour, cane sugar, palm oil, cocoa [processed with alkali], caramel color, sodium bicarbonate (e500ii, raising agent), whey [milk], salt), vanilla crumb (wheat flour , cane sugar, palm oil, whey [milk], salt, sodium bicarbonate, natural butter vanilla flavor), white pastel coating (sugar, palm kernel oil and palm oils, whey, nonfat milk, titanium dioxide color, sunflower lecithin, natural flavor, and vanilla), godiva® semi-sweet chocolate (unsweetened chocolate [with alkali], sugar, cocoa butter, milkfat, soy lecithin [emulsifier], natural vanilla extract), sour cream (pasteurized grade a cultured milk, cream, nonfat milk solids , enzymes), margarine (palm oil, water, salt, contains 2% or less of the following: soy lecithin, color (e160a beta-carotene), powdered sugar, contains 2% or less of the following: brown sugar, white chocolate, whole milk powder, nonfat dry milk, milkfat, high fructose corn syrup, buttermilk, skim milk, butter, sodium bicarbonate (e500ii, raising agent), potassium sorbate (e202, preservative), red raspberry puree, natural color (concentrates of carrot , black currant), carmine (e120, color), titanium dioxide (ei71, artificial color), godiva® milk chocolate, corn syrup, sweetened condensed nonfat millk condo whipping cream, butter, unsweetened chocolate, unsweetened chocolate, cocoa butter, gelatin, vanilla beans, natural and artificial flayorm

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.