Is Classic Chocolate Tart GERD Friendly?
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Why it's not GERD friendly
- reduced cocoa powder
- cocoa butter
- fat reduced cocoa powder
- cocoa mass
- dark chocolate
- cream
- chocolate filling
- milk
reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Filling (61%) [Cream (Milk), Inverted Sugar Syrup, Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (322 From Soy)), Egg, Sugar, Maize Starch, Fat Reduced Cocoa Powder, Water, Emulsifier (471)], Shortcrust Pastry (39%) [Wheat Flour, Sugar, Vegetable Margarine (Palm Fat**, Water, Rapeseed Oil, Emulsifier (471), Acidity Regulator (330)), Egg, Reduced Cocoa Powder, Fructose, Wheat Starch, Flavouring, Raising Agent (Sodium Carbonates), Acidity Regulator (331), Salt]. ALLERGY ADVICE Contains wheat, gluten, soy, egg, milk. May contain tree nuts. ** Contributes to the production of sustainable palm oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece