Is CLASSIC COLOMBA Low FODMAP?


Ingredients
WHEAT FLOUR, CANDIED ORANGE PEEL 18% (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, SUGAR, ACIDIFIER: CITRIC ACID, FRESH EGGS, SUGAR, BUTTER, ICING 11% (SUGAR, EGG WHITE FROM FRESH EGGS, RICE FLOUR, ALMOND FLOUR 7%, SUNFLOWER SEEDS VEGETABLE OIL, FLAVORS), GRANULATED SUGAR FOR COVERING 6%, NATURAL YEAST (WHEAT), ALMONDS 2%, GLUCOSE-FRUCTOSE SYRUP, EMULSIFIER: MONO-AND DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN, SKIMMED MILK POWDER, SALT, FLAVOURS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


