Is Classic Cooking Garden Lites Veggie Bites, 12 ea Gluten Free?

Ingredients

Vegetable Blend (Red Bell Pepper, Broccoli, Green Bell Pepper, Carrot, Onion), Brown Rice (Water, Brown Rice), Egg Whites, Whole Eggs, Corn Starch, Canola Oil, Spice Mix (Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder), Garlic Puree (Garlic, Citric Acid), Basil, Sugar, Sea Salt, Soluble Corn Fiber, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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