Is Classic Crescent Sweet Soy Twists Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion powder
garlic powder
whole milk powder
wheat
soy
natural flavor
whey solids

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Rice Flour, Soy Sauce (water, Soybean, Wheat, Salt), Sugars (cane Sugar, Powdered Sugar [cane Sugar, Corn Starch]), Rice Bran Oil, Cheese Filling (palm Shortening, Cheese Powder [whole Milk Powder, Maltodextrin, Whey Solids, Natural Flavor, Salt, Yeast Extract], Wasabi Powder [maltodextrin, Sugar, Artificial Flavor, Hydrolyzed Plant Protein {soy, Wheat}, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Spice Mix {onion Powder, Garlic Powder, Chili Powder}]), Modified Tapioca Starch, Yeast Extract Powder, Glucose, Caramel Color, Disodium 5'-ribonucleotide, Paprika Color, Riboflavin, Red Color (fruit And Vegetable Powder), Black Carrot, Achiote (vegetable Powder), Maltodextrin, Paprika Extract, Turmeric Color, Citric Acid. Contains Wheat, Soy and Milk. It may also contain Tree Nuts, Fish, Shellfish and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.