Is Classic Italian Tiramisu Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Coffee soaked sponge with an indulgent mascarpone & marsala cream, delicately dusted with cacao

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Why it's not low FODMAP

oligofructose
skimmed milk powder
milk
skimmed milk
wheat
wheat flour
natural flavouring
milk protein

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Coffee soaked sponge with an indulgent mascarpone & marsala cream, delicately dusted with cacao

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Mascarpone Mousse (69%) [Skimmed Milk, Glucose Syrup, Coconut Oil, Water, Mascarpone Cheese (6.9%) (Cream (Milk), Acidity Regulator (270)), Skimmed Milk Powder, Sugar, Milk Protein, Alcohol (2.6%), Marsala Wine (2.2%), Egg Yolk, Oligofructose, Thickeners (406, 417, 415), Tapioca Starch, Emulsifier (471), Acidity Regulator (330), Natural Flavouring), Coffee Soak (20%) [Glucose Syrup, Water, Alcohol, Instant Coffee (2.6%), Coffee Extract), Sponge Cake (9%) [Wheat Flour, Sugar, Egg, Potato Starch, Emulsifier (471), Coconut Oil, Raising Agent (500, 450), Salt, Water], Cocoa Dusting (1.8%)[Cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter]. CONTAINS NOT MORE THAN 2.9% ALCOHOL BY VOLUME. Suitable for Vegetarians. ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT), EGG AND MILK. MAY CONTAIN SOY AND TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.