Is CLASSIC MEATLOAF Vegan?
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Ingredients
VITAL WHEAT GLUTEN, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, FILTERED WATER, GARLIC, EXPELLER PRESSED SAFFLOWER OIL, TOMATO PASTE, ONIONS, CARROTS, CELERY, NATURALLY FLAVORED YEAST EXTRACT, MUSHROOMS, ONION POWDER, BARLEY MALT, DRIED RED BELL PEPPER, BLACK PEPPER, SEA SALT, SPICES, IRISH MOSS (SEA VEGETABLE) EXTRACT, BALSAMIC VINEGAR, SHITAKE MUSHROOMS, PORCINI MUSHROOM POWDER AND YELLOW PEA FLOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.