Is CLASSIC MEATLOAF Vegetarian?
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Ingredients
VITAL WHEAT GLUTEN, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, FILTERED WATER, GARLIC, EXPELLER PRESSED SAFFLOWER OIL, TOMATO PASTE, ONIONS, CARROTS, CELERY, NATURALLY FLAVORED YEAST EXTRACT, MUSHROOMS, ONION POWDER, BARLEY MALT, DRIED RED BELL PEPPER, BLACK PEPPER, SEA SALT, SPICES, IRISH MOSS (SEA VEGETABLE) EXTRACT, BALSAMIC VINEGAR, SHITAKE MUSHROOMS, PORCINI MUSHROOM POWDER AND YELLOW PEA FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.