Is CLASSIC MINESTRONE ORGANIC SOUP, CLASSIC MINESTRONE Vegan?
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Ingredients
VEGETABLE BROTH (WATER, VEGETABLES AND CONCENTRATED VEGETABLES (CARROTS CELERY, ONIONS, TOMATOES), SALT, MALTODEXTRIN, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), YEAST EXTRACT, POTATO STARCH, CARAMEL COLOUR, DEHYDRATED ONION, DEHYDRATED GARLIC, CELERIAC JUICE CONCENTRATE, SPICES), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTA (WHEAT FLOUR, EGG WHITES), KIDNEY BEANS, GREAT NORTHERN BEANS, CONCENTRATED TOMATO PASTE, CARROTS, GREEN BEANS, SPINACH, ONIONS, CABBAGE, EXTRA VIRGIN OLIVE OIL, CELERY, CANE SUGAR, GARLIC, PEAS, SEA SALT, PARSLEY, SPICES. ORGANIC INGREDIENT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.