Is Classic muffins mini Gluten Free?
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Ingredients
Wheat Flour, Sweetener (Maltitol), Egg, Water, Sunflower Oil, Egg White, Skimmed Milk Powder, Stach, Whey Powder, Oligofructose, Palm Oil, Modified Starch, Barley Malt Extract, Dark Chocolate Chips, Contains Emulsifier (Soya Lecithin)), Lemon Fibre, Raising Agents (Diphosphates, Sodium Carbonates), Milk Proteins, Salt, Gluten, Stabilisers (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (Sodium Stea Royl 2 Lactylate), Flavourings, Potassium Sorbate), Cocoa Solids: 50% Minimum In The Dark Chocolate, May Contain Traces Of Nuts, Peanuts, Sesame Seeds And Sulphites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.