Is CLASSIC OATS POWER CUP OATMEAL, CLASSIC OATS Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

also trace amounts of egg
milk protein concentrate
milk
whey protein

also trace amounts of egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

whole grain oats, pea protein, concentrate with tapioca starch, whey protein, isolate with sunflower lecithin, milk protein concentrate, sea salt

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.