No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

pulse flour blend (pea flour, lentil flour, fava bean protein, pea fiber), high oleic sunflower and/or safflower oil, rice, classic onion seasoning toasted onion powder, maltodextrin, salt, cane sugar, yeast extract, natural flavor, paprika (color), buttermilk, spices, canola oil, garlic powder, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY

Lay's Classic Potato Chips, 8 Ounce

PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz

Where to buy

CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION is available at 2 retailers

Thrive MarketVons

About this product

Snack · Piece

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingSide Dish
Low FODMAP? CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION | Spoonful