Is CLASSIC PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS & ALMONDS TRAIL MIX, CLASSIC PEANUT, RAISINS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS & ALMONDS Vegan?

Ingredients

Peanuts, Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, M&m''s Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Cashews, Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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