Is CLASSIC RECIPE HONEY GARLIC GRAIN BOWL BUTTERNUT SQUASH, ONIONS & ROASTED BRUSSELS SPROUTS WITH A HONEY GARLIC SAUCE OVER A QUINOA & RICE BLEND, CLASSIC RECIPE HONEY GARLIC GRAIN BOWL Low FODMAP?

Ingredients

COOKED GRAIN BLEND (WATER, RED QUINOA, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CANOLA OIL, SALT), BUTTERNUT SQUASH, HONEY GARLIC SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], DARK BROWN SUGAR, HONEY, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GARLIC POWDER, CORN STARCH, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], SALT, SPICES [INCLUDING PAPRIKA], WHITE DISTILLED VINEGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], VANILLA EXTRACT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA OIL), ROASTED RED ONIONS (RED ONIONS, CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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