Is CLASSIC SKILLET MEAL, SHRIMP SCAMPI & LINGUINE Low FODMAP?

Ingredients

BLANCHED EGG LINGUINI PASTA [ WATER, LINGUINI (SEMOLINA [ WHEAT], EGGS, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL], COOKED SHRIMP, WATER, WHITE WINE, GARLIC, ROASTED RED BELL PEPPERS, YELLOW BELL PEPPERS, UNSALTED BUTTER [ CREAM (MILK)], CREAM, ONIONS, SOYBEAN OIL, WHEAT FLOUR, SALT, WHEY PROTEIN CONCENTRATE, BASIL, CLAM EXTRACT CONCENTRATE, MUSTARD FLOUR, SPICE, NATURAL FLAVOR, POTASSIUM METABISULFITE (USED TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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