Is Classic Three Cheese Pizza Pockets 3 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
grated romano cheese
white cheddar cheese
modified milk
partially skimmed milk
part skim mozzarella cheese
lipase
microbial enzyme

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST: WHEAT FLOUR, WATER, SOYA OIL, GROUND FLAXSEED, MODIFIED CORN STARCH, SOY LECITHIN, VEGETABLE OIL SHORTENING, YEAST, SALT, SUGAR, WHEAT GLUTEN. FILLING: PART SKIM MOZZARELLA CHEESE (PARTIALLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WATER, TOMATO PASTE, WHITE CHEDDAR CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME), SUGAR, GRATED ROMANO CHEESE (MILK, MODIFIED MILK INGREDIENTS, SALT, LIPASE, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, SORBIC ACID), SALT, MODIFIED CORN STARCH, CORN STARCH, SPICES, HERBS, DEHYDRATED GARLIC. CONTAINS: WHEAT, MILK, SOY

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.