Is CLASSIC VANILLA FLAVORED VANILLA LIGHT ICE CREAM BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, CLASSIC VANILLA Vegetarian?

Ingredients

Light Ice Cream: Nonfat Milk, Corn Syrup, Milk Fat, Whey, Maltodextrin (Not In Regular Ice Cream), Propylene Glycol Monoesters, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Caramel Color, Annatto (For Color), Vitamin A Palmitate, Wafer: Bleached Wheat Flour, Sugar, Palm Oil, Dextrose, High Fructose Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Cocoa, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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