Is CLASSIC VANILLA FLAVORED VANILLA LIGHT ICE CREAM BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, CLASSIC VANILLA Vegan?

Ingredients

Light Ice Cream: Nonfat Milk, Corn Syrup, Milk Fat, Whey, Maltodextrin (Not In Regular Ice Cream), Propylene Glycol Monoesters, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Caramel Color, Annatto (For Color), Vitamin A Palmitate, Wafer: Bleached Wheat Flour, Sugar, Palm Oil, Dextrose, High Fructose Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Cocoa, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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