Is Classic vegetable beef condensed soup, classic vegetable beef Low FODMAP?


Ingredients
Water, Beef Stock, Potatoes, Carrots, Cooked Beef, Green Beans, Peas, Barley, Tomato Puree (Water, Tomato Paste), Potato Starch, Contains Less Than 2% Of: Celery, Onions, Sea Salt, Potassium Chloride, Salt, Yeast Extract, Hydrolyzed Corn, Soy And Wheat Proteins, Caramel Color, Natural Flavor, Beef Extract, Citric Acid, Beef Fat, Lactic Acid, Spice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


