Is CLASSIC WHITE SANDWICH ROLLS Low FODMAP?
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Ingredients
WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: VINEGAR, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), DATEM, ENZYMES, L-CYSTEINE, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND CANOLA OILS, MONO-& DIGLYCERIDES), SESAME AND POPPY SEEDS WHEN APPARENT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.