Is Classic Low FODMAP?
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Ingredients
wheat flour, non hydrogenated palm fat, sugar, chocolate (sugar, cocoa mass, cocoa butter, butter fat, emulsifier: sunflower lecithin), glucose-fructose syrup, lactose, dextrose, fat reduced cocoa powder, currant fruit filling (glucose fructose syrup, red currants 20%, sugar, gelling agents: pectin concentrate, white fat glazer (sugar, non hydrogenated palm fat, emulsifier: sunflower lecithin; natural flavor), salt, coconut, milk powder, raising agents: ammonium carbonate - sodium carbonate: humectant: sorbitol; whole egg powder, natural flavor, mixed spices, emulsifier: sunflower lecithin; acid regulator: citric acid, Contains: wheat, (gluten), milk, egg. May contain traces of: Nuts (almonds, hazelnuts), Peanuts, Soya. Store in a cool, dry place. - sodium alginate; acidity regulator: citric acid; elderberry juice frottes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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