Is CLASSICS THREE CHEESE ZITI MARINARA Vegetarian?
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Ingredients
MARINARA SAUCE (WATER, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATO PASTE, ONION, MODIFIED CORN STARCH, INULIN, GARLIC [GARLIC, CITRIC ACID], FLAVOR [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SUGAR, SALT, POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], SOYBEAN OIL, SPICES, XANTHAN GUM, CRUSHED CHILI PEPPERS, CAYENNE PEPPER), COOKED MACARONI (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.