Is Claude's Fajita Marinating Sauce, Authentic Mexican Hickory Liquid Smoke Marinade,16 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
onion
crushed red chile
dark red chile
black pepper
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

onion

crushed red chile

dark red chile

+2 more in the app

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Ingredients

Water, Natural Hickory Wood Smoke, Polysorbate 80, Dimethylpolysiloxane, Vinegar, Salt, Onion, Garlic, Black Pepper, Dark Red Chile, Crushed Red Chile, Hydrolyzed Soy And Corn Protein, Sugar, Carmel Color, Molasses, Syrup, Less Then 1% Tetrasodium Pyrophosphate, Soybean Oil, Papain, Citric Acid, Sodium Citrate, Propylene Glycol, Silicon Dioxide (For Anti-Caking), Less Then .01% Sodium Benzoate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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