Is CLEAN Cause Berry Mint Zero Calorie Organic Sparkling Yerba Maté Tea - 16 fl oz Can Low FODMAP?
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Why it's not low FODMAP
- organic blackberry flavor
- organic erythritol
organic blackberry flavor
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Purified Sparkling Water, Organic Erythritol, Organic Yerba Mate Extract, Organic Blackberry Flavor, Organic Hibiscus Extract, Organic Mint Extract, Organic Wildberry Flavor, Citric Acid, Organic Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLEAN Cause Berry Mint Zero Calorie Organic Sparkling Yerba Maté Tea - 16 fl oz Can is available at 3 retailers
About this product
Beverage · Can