Is Fresca Soda Flavored Sparkling Sugar Free Zero Calorie Original Citrus Mini Can - 6-7.5 Fl. Oz. Low FODMAP?
Description
Bright citrus flavor with brisk, effervescent texture; the fizzy, light mouthfeel is commonly enjoyed chilled, paired with meals, or mixed into cocktails and mocktails. Reviewers often note refreshing taste, strong carbonation, and handy single-serve sizing, while occasional comments mention can dents, variable flavor intensity, or packaging leaks in some cases.
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Why it's a maybe for low FODMAP
- natural flavors
- concentrated grapefruit juice
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright citrus flavor with brisk, effervescent texture; the fizzy, light mouthfeel is commonly enjoyed chilled, paired with meals, or mixed into cocktails and mocktails. Reviewers often note refreshing taste, strong carbonation, and handy single-serve sizing, while occasional comments mention can dents, variable flavor intensity, or packaging leaks in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Aspartame, Potassium Sorbate (To Protect Taste), Acacia Gum, Acesulfame Potassium, Natural Flavors, Glycerol Ester Of Rosin, Potassium Benzoate And Calcium Disodium Edta (To Protect Taste), Carob Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fresca Soda Flavored Sparkling Sugar Free Zero Calorie Original Citrus Mini Can - 6-7.5 Fl. Oz. is available at 2 retailers
About this product
Beverage · Can