Is Clean Tuscan Chicken & Sweet Potato Chips Low FODMAP?
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Ingredients
Marinated Chicken, Chicken Maryland , Paprika, Brown Sugar, Lemon Pepper Seasoning (Contains Food Acid , Flavour Enhancer , Spice Extract (160C))), Sweet Potato Chips, Sweet Potato , Salt, Thyme, Pepper), Broccoli, Tuscan Gravy, Water, Gravy Powder (Contains Milk & Soybean), Chicken Flavoured Stock (Contains Flavour Enhancer , Food Acid ), Tomato Paste (Contains Acidity Regulator ), Tuscan Seasoning , Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.