Is CLEAN WHEY PROTEIN BAR, WHITE FUDGE RASPBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
- whole milk powder
- milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
POWERBAR PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), INULIN, SOLUBLE CORN FIBER, GLYCERIN, CASHEWS, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN CONCENTRATE, WATER, RASPBERRIES, NATURAL FLAVORS, LESS THAN 2% OF: RICE STARCH, PALM KERNEL OIL, SALT, TAPIOCA STARCH, PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SUNFLOWER LECITHIN, CALCIUM CARBONATE, CITRIC ACID, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar