Is Clear American Strawberry Sparkling Water, 12 fl oz, 12 Count Low FODMAP?
Description
Strawberry-flavored sparkling water offers crisp, fine bubbles and a light, slightly sweet berry note; texture is effervescent and refreshing. Common uses include sipping chilled solo, pairing with meals, or mixing into cocktails and mocktails. Reviewers often cite pleasant subtle flavor, reliable fizziness, convenient slim cans, and occasional variability in intensity.
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Description
Strawberry-flavored sparkling water offers crisp, fine bubbles and a light, slightly sweet berry note; texture is effervescent and refreshing. Common uses include sipping chilled solo, pairing with meals, or mixing into cocktails and mocktails. Reviewers often cite pleasant subtle flavor, reliable fizziness, convenient slim cans, and occasional variability in intensity.
Ingredients
FILTERED CARBONATED WATER, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), ACESULFAME POTASSIUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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